Athletes aren’t robots—they’re built, not programmed.
If your teen is eating like their friends, skipping meals, and relying only on team practices—they’re not training, they’re coasting.
Want to perform like a real athlete?
✅ Build a system
✅ Fuel with purpose
✅ Sleep, hydrate, recover like it matters
🚨 Don’t let “bot habits” kill elite potential.
📩 Comment “GAINZ” and we’ll send over the muscle-building nutrition guide to help them start strong 💪
powered by Auto Youtube Summarize
